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	<title>sandco.net</title>
	<link>http://sandco.net/blog</link>
	<description>Research for The Best Results</description>
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		<title>Creatine increases strength and fat-free mass</title>
		<description><![CDATA[Athletes and bodybuilders use creatine to increase muscle mass , decrease fat free mass and improve exercise performance. The latest creatine research shows people with muscular dystorphies increase strength and reduce fat-free mass taking creatine. Muscle strength increased by an average of 8.5 percent among people taking creatine, compared to those who did not use [...]]]></description>
		<link>http://sandco.net/blog/33/creatine-increases-strength-and-fat-free-mass/</link>
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		<title>How to build muscle mass with FHL1</title>
		<description><![CDATA[New research points to possible treatments for muscle wasting disorders offers exciting news because FHL1 appears to modulate muscle mass and strength enhancement. The protein partners with and activates the transcription factor, NFATc1. Encouraging this partnership might provide a possible treatment for muscle wasting disorders. The article will appear in the December 15, 2008 issue [...]]]></description>
		<link>http://sandco.net/blog/74/how-to-build-muscle-mass-with-fhl1/</link>
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		<title>Amino Acids Tell Muscle Cells to Build Protein</title>
		<description><![CDATA[Experts at The University of Nottingham are to investigate the effect of nutrients on muscle maintenance in the hope of determining better ways of keeping up our strength as we get old. The researchers, based at the School of Graduate Entry Medicine and Health in Derby, want to know what sort of exercise we can [...]]]></description>
		<link>http://sandco.net/blog/68/amino-acids-tell-muscle-cells-to-build/</link>
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		<title>Myostatin Inhibition in Muscle Decreases Fat Mass</title>
		<description><![CDATA[Abstract Myostatin (Mstn) is a secreted growth factor expressed in skeletal muscle and adipose tissue that negatively regulates skeletal muscle mass. Mstn mice have a dramatic increase in muscle mass, reduction in fat mass, and resistance to diet-induced and genetic obesity. To determine how Mstn deletion causes reduced adiposity and resistance to obesity, we analyzed [...]]]></description>
		<link>http://sandco.net/blog/62/myostatin-inhibition-in-muscle-decreases-fat-mass/</link>
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		<title>Myostatin inhibitors may improve recovery of wartime limb injuries</title>
		<description><![CDATA[Inhibiting a growth factor that keeps muscles from getting too big may optimize recovery of injured soldiers, researchers say. They are studying two myostatin inhibitors in mice with limb injuries, first to see which works best and then to identify the best delivery mechanism, says Dr. Mark Hamrick, one biologist in the Medical College of [...]]]></description>
		<link>http://sandco.net/blog/53/myostatin-inhibition-in-muscle-but-not-adipose-tissue-decreases-fat-mass-and-improves-insulin-sensitivity/</link>
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		<title>Body Building Tips For Beginners</title>
		<description><![CDATA[If you decide to make the choice to begin bodybuilding, it is good to keep in mind not to become too overzealous and burn itself out too quickly, or even worse, injure yourself. Someone beginning bodybuilding should take it as a gradual process that will eventually lead to more experienced exercise routines. Below are some [...]]]></description>
		<link>http://sandco.net/blog/34/body-building-tips-for-beginners/</link>
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		<title>New exercise gene stops depression</title>
		<description><![CDATA[Boosting an exercise-related gene in the brain works as a powerful anti-depressant]]></description>
		<link>http://sandco.net/blog/4/new-exercise-gene-stops-depression/</link>
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		<title>Anabolic Steroids: The What &amp; Do Review</title>
		<description><![CDATA[Anabolic steroids commonly know as anabolic steroids, are manufactured substances related to male sex hormones like testosterone.]]></description>
		<link>http://sandco.net/blog/5/anabolic-steriods-the-what-do-review/</link>
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